Take control of your health – watch what you eat

(Picture from Mark Bittman’s website taken by Sally Stein)

As many of you know, one the main reasons I started this blog is to demystify cooking and hopefully encourage people to eat better by cooking for themselves. I recently became aware of Mark Bittman through a friend and the more I learn about him the more I realize that his viewpoint and mine are aligned.

Please do spend 20 minutes watching this TED talk. Mark summarizes his view (which happens to be mine as well) on the state of our diet and health.

http://www.ted.com/talks/mark_bittman_on_what_s_wrong_with_what_we_eat.html

 

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